The Riding For A Lifetime Podcast

Use of Tempo With Strength Training

The use of tempo with a strength training program is a bit of a controversial subject. In fact, its something I used a lot early in my career but not as much now. But I still think its important to understand. Find out why this is and how you can use and prioritize it in your training.

Is lactate threshold training needed?

I got a great question from a client of mine regarding the idea of lactate threshold training and if it is needed in a program. Listen in to hear why the whole concept of lactate threshold training is based on outdated ideas and why mountain bikers need to work on getting stronger with their anaerobic energy system, not training themselves to avoid it.

It's all core training!

When you really look at exercises as training movement patterns and not muscle groups you start to understand how everything you do is really core training (or whatever else you weakest link is)....