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This podcast is dedicated to bringing the 40+ year old mountain biker the best training strategies to help them ride stronger now and for year to come.
Episodes
Wednesday Feb 25, 2009
Wednesday Feb 25, 2009
Even though mountain bikers need more strength than they realize there is a point of diminishing returns. Can you get too strong? How can you tell if you need to get stronger or work on building more power? Listen in to get my take...
Tuesday Feb 17, 2009
Tuesday Feb 17, 2009
I realized that we have been missing the boat on creating mountain bike specific endurance training program. Namely, we've failed to recognize the specific differences between building cardio in a seated vs. standing position. Hear how you can incorporate this new way to look at your cardio training program.
Thursday Feb 05, 2009
Thursday Feb 05, 2009
Getting your bike set up right is important. A poor set up can make even the best bike perform like crap on the trail. I grilled my buddy Lee McCormack (www.leelikesbikes.com) to get his take on setting your bike for maximum fun and performance.