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The Podcast for the MTB Strength Training System, the world’s original and best strength and conditioning system designed exclusively for mountain bikers.

November 10, 2010

MTB Strength Coach Podcast #32: Protein, Tires and Focus 2.0

Here's what you'll find in this episode of the MTB Strength Coach Podcast:

Nutrition Tip: Protein basics.

Gear Review: Tire Tech

Training Tip: How to shift your focus to a higher level

Please visit www.bikejames.com to post comments about this podcast.

-James Wilson-

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