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The Podcast for the MTB Strength Training System, the world’s original and best strength and conditioning system designed exclusively for mountain bikers.

October 13, 2010

Podcast Episode #30: EFA’s, 26 vs. 29 Inch Wheels & Why You Can’t Just do More of the Same

Here's what you'll find in this episode of the MTB Strength Coach Podcast:

Nutrition Tip: What are Essential Fatty Acids, why you need them and some tips to keep in mind when taking them

Gear Review: Some different insights into the 26 vs. 29er debate

Training Tip: Why you can't just do more of the same thing to get to the next level

Please visit www.bikejames.com to post any comments or questions.

-James Wilson-

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