Here's what you'll find in this episode of the MTB Strength Coach Podcast:
Nutrition Tip: What are Essential Fatty Acids, why you need them and some tips to keep in mind when taking them
Gear Review: Some different insights into the 26 vs. 29er debate
Training Tip: Why you can't just do more of the same thing to get to the next level
Please visit www.bikejames.com to post any comments or questions.