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The Podcast for the MTB Strength Training System, the world’s original and best strength and conditioning system designed exclusively for mountain bikers.

September 27, 2010

MTB Strength Coach Podcast #28: Flat pedals & shoes, fixing joint pain and why calories don’t count

In this episode I cover:

Making the Switch to Flats - What you need to look for in pedals, shoes and accessories when you decide to make the switch to flats.

Fixing Joint Pain - What does a sticking brake caliper and knee pain have in common?

Why Calories Don't Count - Why counting calories is a waste of time.

-James Wilson-

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