Episode # 27 of the MTB Strength Coach Podcast which includes:
- Gear Review: Wide Handlebars - do 30 inch wide bars have an advantage and can you get too wide?
- Supplement Review: Whet Protein - what is it, what should you look for when buying it and how do you best use it?
- Training Tip: Know Your Weakness - are you too mobile or too stiff? How can you tell and how should it affect your mindset in the gym?